All You Need to Know About Online Therapy in Egypt (2022 Update)
In this article, we will help you decide to choose your therapist, and we will also be giving you options for online therapy in Egypt.
We believe that everyone needs therapy, it is not only for those who are grieving or facing mental health issues. Most importantly, it is not something to be ashamed of. It can help you feel better have a clearer mind and make better decisions, it is essential for your wellness.
One of the perks of the COVID-19 pandemic is that people started to look for online alternatives for everything. Online therapy is one of the best opportunities that we should take advantage of. It is way more accessible, and it will make you feel more relaxed and not worried about your first session with your therapist.
Here’s how to pick a therapist:
When choosing a therapist from the mental health field, there are four factors to consider. The first is qualifications, which show that the individual has attained a standard of competence adequate for the position.
The second factor is expertise, which means that therapists who have dealt with similar issues in the past would have a good idea of what to expect. The relationship is the third factor to evaluate. A therapist should feel like a trustworthy partner on your road to development and someone with whom you can relate. Lastly, the attitude of the therapist is crucial since certain people may resonate more with one style of therapy than another.
How do I know if the therapist I chose was right for me?
Searching for the right therapist is like going on dates, it takes a while and a lot of research to find the right one. You should always listen to yourself but you should also have at least three sessions with them before you give your final decision.
You should always feel safe, connected, and feel like you’re with a true professional and specialized for your case.